Crunch Fitness India

When you’re just starting out at the gym, chest workouts can feel overwhelming. With so many machines, dumbbells, and routines, it’s hard to know where to begin. At Crunch Fitness India , we believe in making fitness simple and accessible for everyone. Here’s a 3-day beginner-friendly chest exercise routine that builds strength, improves form, and boosts confidence. Day 1: Machine-Focused Chest Day Chest Press Machine – 3 sets of 12 reps Pec Deck (Butterfly Machine) – 3 sets of 12 reps Push Ups – 2 sets to failure Machines provide guided movement, helping beginners learn correct form. Day 2: Dumbbell-Based Routine Flat Dumbbell Press – 3 sets of 10 reps Incline Dumbbell Press – 3 sets of 10 reps Dumbbell Flys – 3 sets of 12 reps Dumbbells improve stability and activate supporting muscles. Day 3: Barbell & Bodyweight Combo Flat Barbell Bench Press – 3 sets of 8–10 reps Incline Barbell Press – 3 sets of 8–10 reps Dips (Assisted if needed) – 3 set...

  What is Circuit Training? Circuit training is a high-intensity workout that involves performing a series of exercises back-to-back with minimal rest. Each circuit usually targets different muscle groups, ensuring a full-body workout in a short time. Why is Circuit Training Effective for Weight Loss? Burns More Calories in Less Time  – Keeps your heart rate up throughout the workout. Combines Strength & Cardio   – Helps build muscle while torching fat. Boosts Metabolism   – Keeps your body burning calories even after you finish. No Boredom Factor  – Dynamic routines keep you motivated and engaged. Sample Circuit for Weight Loss 30 sec push-ups 30 sec squats 30 sec mountain climbers 30 sec burpees 1 min jump rope Repeat 3–4 rounds for an intense fat-burning session. Many gyms, like Crunch Fitness India , integrate circuit training programs designed specifically for weight loss, ensuring safe yet effective workouts guided b...

Why Choose a Unisex Gym? Unisex gyms are designed to break barriers, creating an inclusive environment where both men and women can work out comfortably. They provide equal access to all equipment, classes, and training opportunities. This makes them an excellent choice for families, couples, or individuals who prefer diversity in their fitness surroundings. Benefits of Training in an Inclusive Space Training in a shared space allows members to explore different perspectives on fitness. Men can pick up endurance-focused exercises from female-oriented routines, while women benefit from strength-based practices often associated with male training. Such cross-learning expands the variety in workouts, helping members avoid plateaus. It also fosters a spirit of motivation where everyone encourages each other. Creating a Safe & Motivating Fitness Culture Safety, inclusivity, and respect are the pillars of a good unisex gym in Noida Sector 120. Modern gyms invest in clear security p...